Tech Tools Offer Relaxation Techniques
2016-05-18 20:00:13


We all experience tension in our lives. In fact, technology can often be a source of the tension.(1)
我们都在我们的生活中体验过紧张。事实上,技术可以常常是紧张的来源。

But technology can also help us relax and think less about our troubles.(2)
但技术还可以帮助我们放松,看不起我们的烦恼。

Sometimes, Facebook posts, tweets, or web news reports can be upsetting.(3)
有时,facebook,微博,或者 web 新闻报道可以镦粗。

Emails can also bring bad news, like criticism from a boss or angry words from a friend.(4)
电子邮件也可以带来坏消息,像从老板的批评或从一个朋友的气话。

It can be tempting to step away from technology. But perhaps technology offers some solutions to life’s tensions, instead.(5)
它可以只有一步之遥技术诱人。但也许技术提供一些解决生活中的紧张局势,相反。

There are some tech tools designed to help people relax.(6)
有一些技术工具,旨在帮助人们放松自己。

Soothing Sounds(7)
天籁之音

Sound can have a major effect on a person’s state of mind. Filling a space with peaceful music can ease nerves.(8)
声音可以有主要影响人的精神状态。空间充满平和的音乐可以缓解神经。

YouTube offers hours of videos with calming music.(9)
YouTube 提供小时的视频与舒缓的音乐。

Type “relaxing music for stress relief” in the YouTube search box.(10)
在 youtube 上搜索框中键入"缓解压力的放松音乐"。

Spotify is another online service where soothing sounds can be found. Check out the playlist, “Pure Relaxation.”(11)
Spotify 是另一个在线服务可以发现听舒缓的音乐。查阅该播放列表,"纯粹的放松"。

Sounds of Nature(12)
天籁之音

Humanity produces a lot of noise – car horns, televisions, airplanes and crowds.(13)
人类产生大量的噪音 — — 汽车喇叭、 电视、 飞机和人群。

But there are sound effect apps that can help drown out that stressful noise.(14)
但也有声音效果的应用程序,可以帮助淹没了,压力很大的噪音。

Listen to recorded nature instead, like ocean waves, raindrops, birds singing and crickets chirping.(15)
听录音性质相反,像大海的波浪、 雨滴、 鸟儿的歌唱和蟋蟀的叫声。

Many free apps provide such sounds.(16)
很多免费的应用程序提供了这种声音。

Check out “Free Relaxing Sounds of Nature for iPhone” and “Relax and Sleep for Android.”(17)
查阅"自由休闲天籁之音为 iPhone"和"放松和睡眠安卓系统"。

Trying to get your baby to sleep? Try the app "Sound Sleeper for iPhone" and Android.(18)
试图让你的宝宝睡觉吗?尝试"iPhone 声轨枕"app 和 Android。

Calm(19)
平静

Calm.com is a website with tranquil sounds, soothing images and guided meditation.(20)
Calm.com 是一个网站与宁静的声音,舒缓的图像和引导冥想。

Choose between timed or open meditation for a single session. There are also longer-term programs available.(21)
选择之间定时或打开单个会话的冥想。也有可用的长期项目。

A YouTube video provides an example of Calm.com meditation.(22)
YouTube 视频提供 Calm.com 冥想的示例。

The website also offers videos designed to ease worries. The videos include scenes of nature, such as clouds, ocean and the beach at sunset.(23)
该网站还提供视频旨在缓解忧虑。这些视频都包含的性质,如云层、 海洋和沙滩日落时的场景。

Calm.com is free. More advanced meditation programs are available for purchase. A Calm app is free for iPhone and Android.(24)
Calm.com 是免费的。更先进的禅修课程也可购买。一个平静的应用程序是免费的 iPhone 和 Android。

Flowy(25)
垂坠风格

Flowy is an electronic game developed to help users fight panic and anxiety attacks.(26)
垂坠风格是电子的游戏开发,帮助用户战斗的恐慌和焦虑的攻击。

The designers said they based the game on findings from a group of studies about how to ease anxiety. Flowy teaches controlled breathing.(27)
设计师说,他们根据游戏从一组有关如何缓解焦虑的研究结果。几分教控制的呼吸。

The developers say that by playing Flowy for 90 seconds a day, users can learn to breathe better and become calmer.(28)
开发商说,通过 90 秒钟一天玩 Flowy,用户可以学会更好地呼吸,反而变得平静。

The website says Flowy “produced measurable decreases in anxiety and panic symptoms” during testing.(29)
该网站表示,Flowy"焦虑和恐慌症状明显减少"在测试期间产生。

Flowy puts the user on a boat in the middle of the ocean where he or she must sail the captain home.(30)
垂坠风格提出了用户在哪里他或她必须航行船长回家为大海的船上。

The app guides the user to breathe rhythmically to power the boat across the water.(31)
应用程序引导用户有节奏地呼吸动力船一水之隔。

Tap the screen to steer the boat to collect coins and avoid obstacles.(32)
点击屏幕把船驶来收集硬币和避开障碍物。

Flowy is available as a free app.(33)
垂坠风格是作为一个免费的应用程序可用。

Puzzles(34)
谜题

Problem-solving can help redirect thoughts. Puzzle apps and websites can help the brain work on solving problems.(35)
解决问题可以帮助重定向的想法。益智应用程序和网站可以帮助大脑工作解决问题。

The skills used to solve puzzles may help solve real life problems.(36)
用来解决难题的技能可能会帮助解决现实生活问题。

There are many games that are easy to learn but difficult to master, like Curvy.(37)
有许多游戏都是简单易学,但难于掌握,像 Curvy。

It is a free online puzzle game where the user spins and connects tiles to complete a circuit.(38)
它是一个免费的在线益智游戏用户旋转,并且连接的瓷砖,完成电路。

Flow is a free app for iPhone and Android. In that game, users connect colored pipes on a grid without crossing or overlapping them.(39)
流是一个免费 iPhone 和 Android 应用程式。在那场比赛,用户不用交叉或重叠他们连接在网格上的彩色的管道。

Ball Smash! is a free app for Android and iPhone that requires users to clear a board of colored balls by smashing them into each other.(40)
球扣杀 !Android 和 iPhone,要求用户通过砸对方清除彩球董事会是一个免费的应用程序。

Websites(41)
网站

Do Nothing for 2 Minutes(42)
什么也不做 2 分钟

By taking a two-minute break, you may become calmer.(43)
以两分钟的休息时间,你可能变得平静。

Do Nothing for 2 Minutes is a website from Calm.com. It helps you take breaks during the day.(44)
做为 2 分钟,什么都不是一个从 Calm.com 网站。它可以帮助您在白天休息。

Head to the website and enjoy a beautiful image and calming sounds.(45)
头到网站,享受美丽的形象和平静的声音。

A timer counts down two minutes during which you are supposed to do nothing.(46)
计时器倒数两分钟期间,你应该什么都不做。

If you move the mouse, touch the keyboard or take other action, the clock stops and the two minutes begin again.(47)
如果你移动鼠标、 触摸键盘或采取其他行动,时钟停止,两分钟内重新开始。

Weave Silk(48)
编织丝

Make the world a more beautiful place as you forget your troubles.(49)
让世界更美丽的地方,如你忘记了你的烦恼。

Weave Silk is a website that lets the user create art by dragging a cursor around the computer screen.(50)
编织丝是一个网站,使用户可以通过拖动光标在电脑屏幕周围创造艺术。

Creations can be shared with others.(51)
作品可以与他人分享。

Weave Silk is also available as an app for iPhone and iPad.(52)
编织丝现作为 iPhone 和 iPad 应用程序。

The website is free, but the app costs money.(53)
该网站是免费的但应用程序的成本钱。

Make Everything OK(54)
让一切都好

Did you ever wish for a website that would solve all your problems? Make Everything OK tries to do just that.(55)
您是否曾希望的一个网站,会解决你所有的问题?使一切 OK 试图做到这一点。

Click the button at the Make Everything OK website and watch the magic happen.(56)
单击按钮,使一切 OK 网站和观看魔术发生。

I’m Caty Weaver.(57)
我是凯缇 · 韦弗。


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